I lost approximately thirty pounds since January of 2008. Here is a list of changes that I believe lead to this loss:
Converting to vegetarian
No longer eating fast food
No longer drinking soda/carbonated beverages
Cutting out fried food
Cooking more at home (this waxes and wanes)
Switching work shifts from 4p-Midnight to 10a-6p
Joining a 24hr gym
Daily protein shakes
Reading labels in the grocery store
My weight hit 180lbs last year. This week, the gym’s medical scale (see how I eliminate possibility of error?) read 152. I ran an extra half mile to celebrate. Tonight I celebrated a little more in the form of a gluten-free chocolate cake slice at Uncommon Grounds in Saugatuck. The added bonus of being amongst feathered-hair lesbians makes the scenery change a welcome one.
Despite the possibilities I might cite when people ask whether I’ve lost weight (and how), I usually claim a tapeworm.
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